Plantar Fasciitis

Plantar Fasciitis: Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. It typically causes sharp or stabbing pain near the heel, especially with the first steps in the morning or after long periods of rest. Plantar fasciitis often develops gradually due to repetitive strain, overuse, or biomechanical imbalances, such as flat feet or high arches, leading to excessive stress on the plantar fascia during activities like running, walking, or standing for long periods.

Treatment of Plantar Fasciitis: Treating plantar fasciitis usually involves a combination of rest, stretching, strengthening exercises, footwear modifications, and supportive devices. Initially, it's important to rest the affected foot and avoid activities that exacerbate symptoms. Ice therapy can help reduce inflammation and alleviate pain, applied for 15-20 minutes several times a day. Stretching exercises targeting the calf muscles and plantar fascia can help improve flexibility and reduce tension in the affected area. Additionally, strengthening exercises for the foot and ankle muscles can help support the arch and distribute pressure more evenly. Wearing supportive footwear with cushioned insoles and arch supports or using orthotic inserts can provide relief and help correct any biomechanical issues contributing to the condition. In some cases, medical interventions such as corticosteroid injections, extracorporeal shock wave therapy, or physical therapy may be recommended to manage symptoms and promote healing. Persistent cases of plantar fasciitis that do not respond to conservative treatments may require more advanced interventions, such as surgery, to release tension on the plantar fascia.